The most used ingredients in are lentils, potatoes, tomatoes, cumin, coriander, chilies, peppers, and garlic. Rice is very popular in Nepal, but due to farming restrictions in some of Nepal’s regions, rice is often replaced with roti, a flat bread made from wheat flour. Other grains such as cornmeal and barley, or Dhido – a porridge-like dish made from boiling water and buckwheat flour.
Dal bhat, a two-part dish consisting of steamed rice and spiced lentils, is one the most popular dishes in Nepal, often served with little sides of vegetable curries, pickles, tarkari – spicy vegetable curry, meat or fish, yoghurt, or chutney. Noodles are also a staple in Nepal, with chow mein and thukpa, a noodle soup containing meat, egg or vegetables, being some of the most popular dishes. Nepalese dumplings, mo mo, are a popular snack, usually filled with steamed vegetables or meat.